Well its the middle of the whitetail rut and if your like me you have been spending some time in the treestand and probably not eating all that healthy…. Problem with that is my season circles back to mountain hunts and spot and stalk hunts…. So I always need to get back on the wagon and get back into a routine of eating right and working out….
30 mins of low impact Cardio and a quick bout with the weights…
3 sets of Hammer throw on cable machine 12-15 reps
3 sets of wood chop on cable machine 12-15 reps
single leg press 3 sets 20-25 reps
Back Extensions on gym ball 3 sets 20 reps
Bent over cable press 3 sets 15-20 reps
Single cable curls on pad 3 sets 15-20 reps
Spiderman pull ups or horizontal pull ups 3 sets 15 reps
