Hunfit 30 day Challange

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Huntfit’s 30 Day Challenge

“The Morning Starter”

If you have 7mins you can do this simple workout each morning to get your day started…

20 calve raises: explode up and 3 count down

20 body weight squats : slow and fluid

20 push ups:

30sec-1min forearm sway plank:

Hurdlers stretch hold 20 sec each leg

Quad /hip flexor/ clave stretch 30 sec per side: can be done on staircase or on chair holding back of chair with foot on seat

doorway stretch  

Keywords: 30 day challange, hunting exercises, hunting workouts, morning workout, train to hunt