Huntfit’s 30 Day Challenge
“The Morning Starter”
If you have 7mins you can do this simple workout each morning to get your day started…
20 calve raises: explode up and 3 count down
20 body weight squats : slow and fluid
20 push ups:
30sec-1min forearm sway plank:
Hurdlers stretch hold 20 sec each leg
Quad /hip flexor/ clave stretch 30 sec per side: can be done on staircase or on chair holding back of chair with foot on seat
