Quickie exercise to improve your bowÂ accuracy
Exercises for archers: wobble push ups
This exercise is ideal for archers but it will help rifle hunters as well I like to incorporate exercises that build proprioception or balance â¦ Iâve been experimenting for years on how to to improve my bow accuracy while building overall physical fitness.. Adding in a few balance exercises or exercises that fire the supporting muscles will often do the trickâ¦ One in particular is bosu ball push upsâ¦these work the core muscles, intrinsic muscles Â as well as your âmain moversâ.
With feet on the bench in push up position tight grip on the edge of the bosu rock the ball to the left touch you knuckles to the floor then rock to the right touch your Knudsen to the floor then do. Push up in center. Go to functional failure (not physical failure) then repeat starting on right side. I like to do 4 sets to keep it even.. But you can start with 2 and work your way upâ¦