The 3′s was developed by Dr Paul Stallone to utilize constant motion and no over tax any single body part, avoiding over-use injuries. While also including the constant motion and active rest principles to burn fat and increase stamina
Module #1
20 flat bench double press in neutral position
Intermission: 3 min sprint on mt climber or step machine
Module #2
20 alternating single arm military press dumbbells
20 back extensions on gym ball
20 free motion or single arm lat pull downs
Intermission: 3 min sprint on mt climber or step machine
Module #3
20 alternating dumbbell curls aka douche bag curls
20 terminal leg extension with plantar flexion
